How To Treat Hypoglycemia?
Hypoglycemia is a physical illness in which the body's blood sugar drops too low. An individual experiencing hypoglycemia has an extremely low blood glucose level, causing them to feel anxious and weak. In some cases, individuals may experience seizures or loss of consciousness if the condition persists. Certain medications and other substances typically cause hypoglycemia. Common causes of hypoglycemia are diabetes, alcohol, and certain over-the-counter medications. Some drugs can cause hypoglycemia even when taken as prescribed. Other possible causes include diseases that cause a patient to lose too much insulin or not enough insulin (insulinoma) or ischemic bowel disease.
Hypoglycemia may be more common in some groups and at different ages than others. It is more common in people with diabetes and the elderly; in children, hypoglycemia is often associated with diabetes or certain medications.
What are the Causes of Hypoglycemia?
Over 460 million individuals worldwide have diabetes. Hypoglycemia is a common consequence of diabetes, especially in those who are on insulin therapy.
Hypoglycemia can significantly impact the daily lives of diabetics and their caregivers. According to research, 70% of persons with type 1 diabetes feel fatigued the day following a nighttime hypoglycemic event, and over 60% of family members of people with diabetes are concerned about their loved one's risk of hypoglycemia.
There are various causes of hypoglycemia. One cause is an abnormality of regulation or insulin release from the pancreas. Some people may have one or more of the following issues:
- Insulin resistance
- Type 1 diabetes
- Misplaced tumor causing increased insulin secretion under hypoglycemic conditions; this is most seen in cases where someone has had surgery to remove a tumor but still has regular hypoglycemic episodes despite the surgery.
What are the Symptoms of Hypoglycemia?
Its symptoms include feeling tired, weak, lightheaded, dizzy, cold hands and feet, shakiness or trembling, hunger or cravings for sweets and other sugary foods. It is typically treated with sugar or food in the form of a carbohydrate-containing snack such as bread. For example: "a candy bar you might only eat half of."
How to Treat Hypoglycemia Naturally?
Blood sugar levels below 70 mg/Dl can be dangerous if left untreated. So, it is better to know how to treat this condition immediately.
1) Eat Sugar
Eating plain sugar is one of the primary treatments for hypoglycemia in counteracting low blood sugar levels. The carbohydrates or sugars are easier to digest and enter the bloodstream quickly, ultimately raising glucose levels in the blood.
- Take two tablespoons of carbs when you feel weak or dizzy with hypoglycemia.
- Also, restore your glucose level with a handful of raisins or boiled sugar candies.
- Avoid sweet cookies and chocolates as these demand time for proper digestion and entering in blood.
2) Honey and Cashews
Both are excellent sources of digestible sugars and help boost blood glucose levels naturally.
- Pound a handful of cashew nuts to get a fine powder.
- Mix two teaspoons of cashew powder with one teaspoon of honey.
- Stir the solution well and drink before sleeping at night daily.
- It is an effective way to treat nocturnal hypoglycemia.
3) Follow 15-15 Rule
Take 15gram carbohydrates either via drink or food and then wait for 15 minutes to check if the glucose level rise in the blood. You can take another serving of 15gram carbs if it's slow lower than 70mg/Dl. The given solutions are the ideas for raising your sugar level by taking instant 15grams carbohydrates:
- Regular soda (non-diet) or a half cup of juice
- One tablespoon of honey, sugar, or corn syrup
- Glucose gel or tablets
- Chew four pieces of jellybeans or hard/gummy candies.
Remember, don’t overdose as it may boost glucose levels too fast.
How to Treat Hypoglycemia? Quick Tips
People often mistake the symptoms of hypoglycemia for a hangover when an abnormally low blood sugar level causes it. If left untreated, a person with hypoglycemia may experience confusion, dizziness, and shakiness and may pass out as their condition worsens. Fortunately, you can take some immediate steps to resolve the issue.
If you've been wondering how to treat hypoglycemia fast, you can take steps towards feeling better quickly with these tips.
- Eat something: Eating will help restore your body's average blood sugar levels. Healthy options include oranges or other fruit or healthy snacks like nuts, seeds, and dark chocolate (roughly a teaspoon per 20 lbs).
- Drink something: Drinking fluids will also help reverse the effects of hypoglycemia. Options include juice and water or coconut water.
- Take medication: Your doctor may also recommend taking extra glucose if you're in a dire situation. If you do this, make sure to check with your physician to ensure the best dosage.
- Have a meal or eat snacks: After achieving a standard blood sugar level, it is right to eat a healthy meal or snacks to prevent another fall in blood glucose.
- Visit your doctor: If you have diabetes, preventing hypoglycemia is essential. Adequate blood sugar monitoring may allow your doctor to detect any deficiencies before developing into a full-blown problem.
The best blood sugar control seems to be achieved through exercise and a low-carbohydrate diet. If you cannot exercise, you may have to rely on dietary supplements or placebo pills for blood sugar control. Good sources of carbohydrates are fruits such as apples, bananas, and pears. If you do not like fruit and cannot eat it, try using glucose tablets. Keep a supply of glucose tablets with you if your blood sugar falls too low. You can try foods high in protein or fat, such as steak or eggs, if they do not cause stomach upset or diarrhea.
If you are feeling lightheaded, have sudden intense hunger or thirst, feel cold, have blurred vision, or have problems talking, then it is a sign that you're on your way to experiencing hypoglycemia. Follow the tips given in this article on treating hypoglycemia and continue with a healthy diet throughout the day. Hypoglycemia can be treated with dry fruits like dates, figs, and apricots; sugars like honey and maple syrup; and juices like coconut water. Eat these foods in small quantities until your symptoms subside. You may need doses of glucose if your symptoms don't dissipate after 20 minutes.