What is a hypoglycemia?

A hypo, or hypoglycemia, is a low blood sugar level. In general, a hypo is when the blood glucose level is below 4 mmol/L. Normally, the glucose concentration in the body remains between 4.0 mmol/L and 8.0 mmol/.

How to recognize a hypo? A hypo is quickly recognisable. You feel your body protesting, you tremble, sweat and are very hungry. If you are not sure if you have a hypo, it is wise to check your blood sugar level.

How do you recognise a hypo in someone else? It is difficult to recognise a hypo in someone else, as a person's behaviour and appearance can have many reasons. Some people become mean or aggressive because of a hypo, others do not. If you are in doubt and it is necessary, it is recommended that you check your blood glucose level.

What to do in case of hypo? A hypo can be relieved by taking fast sugars as quickly as possible. Tablets are a good option, but there are also many other possibilities. You can read more about them here.